The Pain Truth Program Videos & Audios

Welcome to the Program (3 min)

Look at the 10 SAFETY (S)  and the 10 DANGER (D) factors below.

During this program, you will be clicking on all the factors that are relevant to you.

However, the first 6 SAFETY factors are mandatory.

On week 1, start with SAFETY 1, on week 2, complete SAFETY 2, … on week 6, complete SAFETY 6.

 In addition to the first 6 SAFETY factors, you may select any of the other 4 SAFETY and 10 DANGER factors ON YOUR OWN, in any order that YOU desire.

The 10 SAFETY Factors

Safety Factor
that Calm
the Nervous System

1: Clear activity goals set

2: Sense of control over pain

3: Fun & pleasure

4: Trust in own Body

5: Self-acceptance

6: Sense of Control over
Stress/Anxiety

7: Physical activity

8: Relaxation & Mindfulness

9: Healthy Diet / Nutrition

10: Outdoor time

The 10 DANGER Factors

DANGER Factor that Sensitize
The Nervous System

1: Pain Stress

2: Fear of not recovering

3: Life stress & anxiety

4: Low mood / Sadness

5: Anger / Legal Issues

6: Poor Sleep

7: Loneliness

8: Doing “too much”

9: Drugs & Medications
(Nicotine,Opioids,sugar)

10: Hopelessness

Listen to The Pain Truth AUDIOS “A Conversation with Pain” at your own pace
A Conversation with Pain (For online reading)
A Conversation with Pain (For printing)

 

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