Safety 1 : “Clear activity goals set”

This is the most challenging section and requires the guidance of PTC health care provider

After each video, you will need to complete the exercises in your Pain Truth  Workbook or E-Workbook.

Your 5 videos to view

Step 1: Write your 3 goals in detail


Step 2: Your current ability 0% -100%


Step 3: Rate the importance of each goal 0-10


Step 4: What makes the activity important to you?


Step 5: Rate your confidence in achieving the goal 0-10


Step 6: Modify your goal to increase your confidence


Step 7: Come up with 3 SMALL actions to move forward