This 6-week program is to be completed with guidance from a Pain Truth Certified (PTC) health care provider.
Please view the following 3 short videos and answer the PHASE I questions below to determine if the program is right for you.
English videos Vidéos en français
The Light Bulb Story .
Understanding Pain 101 Comprendre la douleur 101
Danger & Safety Danger et Sécurité
NOTE: In order to continue with The Pain Truth program, you are to have consulted a Medical Doctor to ensure that you do not have a serious medical condition needing urgent medical attention.
You may listen to the following audio files in order to better understand the intention of this program.
You may listen to one audio a day as it can be overwhelming. Be patient, that is why the program is 6-12 weeks in length.
Audio 1: Hello I’m your pain… Seriously, can we talk? Audio 2: Hello I’m your pain… I’ve literally saved you ass
Audio 3: Hello I’m your pain… Accept me as I am Audio 4: Hello I’m your pain… Please be mindful of me
Audio 5: Hello I’m your pain… You REALLY need pleasure Audio 6: Hello I’m your pain… Try a little self-compassion
Audio 7: Hello I’m your pain… Open the door & step outside Audio 8: Hello I’m your pain… Fear is why I’m hanging around
Audio: Hello I’m your Frozen Shoulder pain
Audio: Hello I’m your neck pain after your whiplash