The PAIN Truth Initiative Canada is a registered not-for-profit organization dedicated to transforming lives by changing the way people understand and respond to pain. (Reg. #1001697941)
Welcome to The Pain Truth Journey
Persistent pain can be overwhelming.
The Pain Truth Journey is a simple, step-by-step guide designed to help you move toward the life you want… one small step at a time.
The journey consists of 7 stages. Each stage includes a short guide and practical actions to help you build confidence and move forward.
Begin with Stage 1: Hope.
Take your time. There is no finish line, no deadlines, and no perfect pace. Move to the next stage only when you feel ready.
You may complete the journey on your own or with the guidance of a healthcare professional.
The entire journey is free.
I wish you a safe and meaningful journey.
A 75-minute one-person interactive, inpsirational theatrical show.
For trial (show) dates & locations visit
www.ThePainTruth.org/trial
“You may think you’ll be able to enjoy things more when the pain goes away…
but the irony is, when you’re able to enjoy things more, that’s when the pain goes away.”
“The more you try to control pain, the more it controls you.”
“I wish all doctors, nurses and physical therapists would be made aware of the Pain Truth.” – M. Patel (Fibromyalgia)
“Your program and the videos helped me during a very tough time of my life. I will never be able to express in words my gratitude to you. Thank you also for making your program accessible.” – L. Paradoski (Arthritis)
“Your teachings helped me overcome persistent pain and my hypersensitive nervous system, to stay active, to start changing my beliefs and self-judgment and to incorporate mindfulness meditation in my life.” – C. Babin (Chronic low back pain)
The Law of Resistance
“Every time we focus on something, we are calling it towards us.
This means that by trying hard to avoid pain, we may regrettably be making it harder for us to stay away from it.”
“Accepting pain does NOT mean that you turn a blind eye to the cause, in fact it places you in a better place to deal with the real issues.“
Sensation Reprocessing is the practice of observing physical sensations in a state of safety in order to update the brain’s danger predictions.