Safety 6 : “Sense of control over stress & anxiety”

Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.

Your video to view

Focused Expressive Writing (F.E.W.)
F.E.W. Handout
Honestly Expressing Emotions (H.E.E.) Guided Audio
H.E.E. Handout

Optional Videos

Physical Activity (S3)

Pleasure with Endorphins (S4)

Music & Aromatherapy (S4)

Social Connections & Laughter (S4)

Relaxation & Mindfulness (S6)

Breathe (S6)

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