Safety 6 : “Sense of control over stress & anxiety”
Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.
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[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/0UCsirF5K-Y” target=”_blank” align=”center” bg_color=”#096abf”]Focused Expressive Writing (F.E.W.)[/mk_button]
[mk_button corner_style=”full_rounded” size=”medium” icon=”mk-icon-print” url=”https://www.thepaintruth.org/wp-content/uploads/s6-few.pdf” target=”_blank” align=”center” bg_color=”#cc840a”]F.E.W. Handout[/mk_button][mk_padding_divider]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/zHjJAgpQREM” target=”_blank” align=”center” bg_color=”#096abf”]Honestly Expressing Emotions (H.E.E.) Guided Audio[/mk_button]
[mk_button corner_style=”full_rounded” size=”medium” icon=”mk-icon-print” url=”https://www.thepaintruth.org/wp-content/uploads/emotions-pain.pdf” target=”_blank” align=”center” bg_color=”#cc840a”]H.E.E. Handout[/mk_button][mk_padding_divider]