Safety 7 : “Physical activity”
Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.
Your video to view
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/eJi7r-csDRY” align=”center” bg_color=”#1e73be”]Physical activity[/mk_button][mk_padding_divider]
Optional videos
[mk_button corner_style=”full_rounded” size=”medium” icon=”mk-moon-film-4″ url=”https://youtu.be/2RDZG3oZgPw” align=”center” bg_color=”#4687bf”]Posture & 1-min. movement break (S1)[/mk_button]
[mk_button corner_style=”full_rounded” size=”medium” icon=”mk-moon-film-4″ url=”https://youtu.be/wWnhdrMfCtE” align=”center” bg_color=”#4687bf”]Good versus bad pain (D1)[/mk_button]
[mk_button corner_style=”full_rounded” size=”medium” icon=”mk-moon-film-4″ url=”https://youtu.be/NyRN-kWdy3g” align=”center” bg_color=”#528cbf”]What you CAN do! (S1)[/mk_button]
[mk_button corner_style=”full_rounded” size=”medium” icon=”mk-moon-film-4″ url=”https://youtu.be/qL8vakAq2H8″ align=”center” bg_color=”#4486bf”]Easy activities (D8)[/mk_button]