
Safety 8 : “Focused Relaxation & Mindfulness”
Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.
Your videos to view
Optional Videos
Brain Visualization (BV6) (S4)
Guided Mindfulness Audios
45 Minute BODY SCAN (JK Zinn)
“F*ck That” Meditation (18+/profanity)