Safety 8 : “Focused Relaxation & Mindfulness”
Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.
Your videos to view
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/CeJXCcrk3IQ” target=”_blank” align=”center” bg_color=”#1e73be”]Relaxation & Mindfulness[/mk_button]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/kcWxWQv65_I” target=”_blank” align=”center” bg_color=”#1e73be”]Breathe[/mk_button]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/AORqJNqJma0″ target=”_blank” align=”center” bg_color=”#1e73be”]7-minute LENS of SAFETY Meditation[/mk_button]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/23WUb5a6WQk” target=”_blank” align=”center” bg_color=”#1e73be”]10-minute Breath Break[/mk_button]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/OKxvaLMN7pw” target=”_blank” align=”center” bg_color=”#1e73be”]BV6 Guided Audio (6 min.)[/mk_button]
Optional Videos
Brain Visualization (BV6) (S4)
Guided Mindfulness Audios
45 Minute BODY SCAN (JK Zinn)
“F*ck That” Meditation (18+/profanity)