Safety 8 : “Focused Relaxation & Mindfulness”

Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.

Your videos to view

Optional Videos

Physical Activity (S3)

Music & Aromatherapy (S4)

Brain Visualization (BV6) (S4)

Guided Mindfulness Audios

30 Minutes of Peace

45 Minute BODY SCAN (JK Zinn)

“F*ck That” Meditation (18+/profanity)