Danger 4 : “Low mood / sadness”

Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.

Your videos to view

Positive replies to “How are you?”

Optional Videos

Physical Activity (S3)

Focused Expressive Writing (S5)

Relaxation & Mindfulness (S6)

Social Connections &Laughter (S8)

Outdoors (S9)

Sleep (D6)

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