Danger 3 : “Life stress & anxiety / Past Trauma”
Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.
Your video to view
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/nwVHaFJzpaY” target=”_blank” align=”center” bg_color=”#dd3333″]5Q Self-awareness Tracking (5Q SAT)[/mk_button]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/0UCsirF5K-Y” target=”_blank” align=”center” bg_color=”#dd3333″]Focused Expressive Writing (F.E.W.)[/mk_button]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/GZ9PHsbt-m4″ target=”_blank” align=”center” bg_color=”#dd3333″]Progressive Muscle Relaxation (PMR)[/mk_button]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/PeO5fqHdU08″ target=”_blank” align=”center” bg_color=”#dd3333″]Addressing trauma: Self- help 1[/mk_button]
[mk_button corner_style=”full_rounded” size=”large” icon=”mk-moon-film-4″ url=”https://youtu.be/G7zAseaIyFA” target=”_blank” align=”center” bg_color=”#dd3333″]Addressing trauma: Self- help 2[/mk_button]