The Pain Truth

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WEEK 8
What 3 small physical activities can I do today that will move me closer to my goals?
Today, I did...
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
What 3 small pleasurable, relaxing and calming activities can I do today?
Today, I savoured and enjoyed...
What am I grateful for today?
How was my sleep last night?
Great
Not quite enough
Hardly slept
Great
Not quite enough
Hardly slept
Great
Not quite enough
Hardly slept
Great
Not quite enough
Hardly slept
Great
Not quite enough
Hardly slept
Great
Not quite enough
Hardly slept
Great
Not quite enough
Hardly slept
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COMPLETE AT THE END OF THE WEEK
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