The Pain Truth

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Danger 3 : “Life stress & anxiety / Past Trauma”

Please have your Pain Truth Workbook or E-workbook at hand, as you view the videos.

Your video to view
5Q Self-awareness Tracking (5Q SAT)
Focused Expressive Writing (F.E.W.)
Progressive Muscle Relaxation (PMR)
Addressing trauma: Self- help 1
Addressing trauma: Self- help 2
Optional Videos

Physical Activity (S3)

Relaxation & Mindfulness (S6)