It is best if you viewed ALL the videos in each of the sections BEFORE visiting your PTC healthcare provider.
After watching all the videos in this section, you may complete this TPT FORM or the full Pain Truth WORKBOOK, either on your own or ideally with guidance from a PTC healthcare provider.
Some of the videos require your active participation which includes writing.
You may choose to write either on a blank piece of paper or on the links below that you may choose to print.
The only aim of somatic tracking is to learn to attend to the sensations with less fear; the intention is not and must not be for the sensations to change or decrease.