My Relationship with Pain: QUIZ #2

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MY RELATIONSHIP WITH PAIN

It is perfectly okay and natural to have a negative relationship with your pain; however the aim of this program is to have you gradually shift your relationship and help you understand that a positive relationship will be more helpful for your recovery and your quality of life.

Knowing what you now know, on a scale of 0-10, how important is changing your relationship with pain to you?*

Why did you not give it a lower number?
What makes having a more positive relationship with pain important to you?*

Check as many as you wish.

Reduce my nervous system hypersensitivity

Improve my mood

Calm the mind

Increase my energy (as I no longer have to use energy on chasing pain elimination)

What do you wish to do in order to positively change your relationship with pain?*

Check as many as you wish

Stop all internet searches on trying to find ways of eliminating the pain

Discontinue all passive treatments that attempt to eliminate the pain (e.g. manual therapies, machines, needling)

Reduce or eliminate use of medications that attempt to eliminate the pain (MUST be under the guidance of a physician)

View the video “Relationship with pain” again

Complete The Pain Truth Program (...the entire program)

Do NOT underestimate the potential benefits of positively changing your relationship with pain..

As a learning tool, you may take this quiz again in a week or so

“Do not under-estimate the potential value of positively changing your relationship with pain”

You may now return to Strategy #2 for your recovery.
"A Sence of Control over Pain"

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