What I can do Quiz

“Do not allow your disability to define you”

Every one of us has certain physical disabilities but the key is not to allow our disabilities to define us. We must focus on the activities that we are still able to do.

It may feel like a silly exercise to write them down, but one of the best ways of reducing your nervous system hypersensitivity is to acknowledge and appreciate what you are able to do today.

·       cook and eat a meal

·       Use stairs

·       Read for one hour

·       Go grocery shopping

·       Drive a car

·       Sing

·       Golf 9 holes

·       Do 10 push-ups

·       Touch my toes

·       Play the guitar

·       Chair Yoga

·       Garden 30 minutes

·       Dress myself

·       Wash my hair

·       Sit on floor and get back up, etc.

“However difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.”–  Stephen Hawking