Sleep Quiz

BETTER SLEEP

Inadequate sleep can not only result in daytime fatigue but also an increase in pain intensity and duration.

If you have tried almost everything to improve your sleep but the issue is still unresolved, perhaps instead of focusing on your nighttime sleep, focus on have an ideal day! In time, this approach may significantly improve your sleep.

In the words of Leonardo Da Vinci, “A well spent day brings happy sleep.”

If you are currently not a good sleeper and wake up feeling un-refreshed, please answer the following questions.

Knowing what you now know, on a scale of 0-10, how important is getting a good night’s sleep to you?

Why did you not give it a lower number?
What makes sleeping well important to you? *

Check as many as you wish.

Reduce my nervous system hypersensitivity

Improve my mood

Increase my energy

Improve mental clarity

Improve immunity

On a scale of 0-10, how confident are you that you will be able to do at least ONE thing to help improve your sleep?*

For many, getting a good night's sleep can be a challenge, but there is always a way!

You may at least try the suggestions made here before you and your doctor consider other options.

BETTER SLEEP

For many, getting a good night's sleep can be a challenge, but there is always a way!

You may at least try the suggestions made here before you and your doctor consider other options.

As a learning tool, you may take this quiz again in a week or so

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BETTER SLEEP

For many, getting a good night's sleep can be a challenge, but there is always a way!You may at least try the suggestions made here before you and your doctor consider other options.

As a learning tool, you may take this quiz again in a week or so

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For many, getting a good night's sleep can be a challenge, but there is always a way!

You may at least try the suggestions made here before you and your doctor consider other options.