Self-judgement

As a learning tool, you may answer these questions again in a week or so

“The lack of self-acceptance & self-compassion can increase suffering whereas focusing on self-acceptance & self-compassion can reduce suffering and improve your quality of life TODAY!” – Bahram Jam, PT

You may now return to Strategy #5 for your recovery.
"Self-acceptance"

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Answer the questions below based on your beliefs BEFORE starting this program.

Self-compassion is the ability to be kind toward oneself in times of stress, difficulty or suffering. Several studies have shown that there is a potential therapeutic benefit to self-compassion when coping with pain.

Imagine that one of your dearest friends is experiencing significant pain and is feeling bad about themself.

Which of thse sample phrases you would use to encourage them, and that express compassion, understanding, and unconditional acceptance for your friend.

Now write 3 of your own compassion phrases to remind yourself on a daily basis, as you would be kind to a close friend, you MUST also be kind to yourself.

As a learning tool, you may answer these questions again in a week or so

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Answer the questions below based on your beliefs BEFORE starting this program.

Self-compassion is the ability to be kind toward oneself in times of stress, difficulty or suffering. Several studies have shown that there is a potential therapeutic benefit to self-compassion when coping with pain.

Imagine that one of your dearest friends is experiencing significant pain and is feeling bad about themself. Which of thse sample phrases you would use to encourage them, and that express compassion, understanding, and unconditional acceptance for your friend.

Now write 3 of your own compassion phrases to remind yourself on a daily basis, as you would be kind to a close friend, you MUST also be kind to yourself.

As a learning tool, you may answer these questions again in a week or so

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Imagine that one of your dearest friends is experiencing significant pain and is feeling bad about themself.

Which of thse sample phrases you would use to encourage them, and that express compassion, understanding, and unconditional acceptance for your friend.