Self-acceptance Review

As a learning tool, you may answer these questions again in a week or so

“The lack of self-acceptance & self-compassion can increase suffering whereas focusing on self-acceptance & self-compassion can reduce suffering and improve your quality of life TODAY!” – Bahram Jam, PT

You may now return to Strategy #5 for your recovery.
"Self-acceptance"

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Check off the statements that you currently agree with.

Do you generally have self-acceptance or self-compassion?

“When we have this over-powering idea of perfection, the way things should be, and how we should be, the idea towers over us and judges who we are right now, it only brings suffering.” – Rachel Donen

As a learning tool, you may answer these questions again in a week or so

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Error

Check off the statements that you currently agree with. Do you generally have self-acceptance or self-compassion?

“When we have this over-powering idea of perfection, the way things should be, and how we should be, the idea towers over us and judges who we are right now, it only brings suffering.” – Rachel Donen

As a learning tool, you may answer these questions again in a week or so

Server Side Error

Error

Check off the statements that you currently agree with.

Do you generally have self-acceptance or self-compassion?