Pleasure & Endorphin Quiz

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I will make a conscious effort to experience enjoyable experiences & pleasures in order to release Endorphins.

I will focus on experiencing the taste of...*

E.g. My morning buttered toast / An apple Cinnamon / Fresh baked bread / Pizza

#1: I will savour the flavour of...

#2: I will savout the flavour of

#3: I will savour the flavour of...

I will focus on experiencing the scent of...*

E.g. Lavender soap / My morning coffee / Flower in my yard / My deodorant / Every meal before eating

#1: I will savour the scent of...

#2: I will savour the scent of...

#3: I will sacour the scent of...

I will focus on experiencing touch by...*

E.g. Stroking a dog or a cat / Running my hands through my hair / Hugging my child, family, friend / Wash my body in the shower / Experience physical intimacy with ...

#1: I will savour the touch of...

#2: I will savour the touch of...

#3: I will savour the touch of...

I will focus on listening to...*

E.g. Classical, Jazz, Rock music / Birds chirping in the park / Children laughing in the playground / Ocean waves on my phone / Audio books I enjoy

#1: I will savour listening to...

#2: I will savour listening to...

#3: I will savour listening to...

I will focus on being fascinated by and looking at something in my everyday world such...*

E.g. A tree in my front yard / Flowers on my coffee table / Clouds / Stars at night / A family photo album / A painting

#1: I will make a point to enjoy looking at...

#2: I will make a point to enjoy looking at...

#3: I will make a point to enjoy looking at...

I will focus on enjoyable physical activities such as...*

Walking outside for 5 minutes / Dancing freely for 3 minutes / Yoga Sun Salutation / Swimming / Gardening 15 minutes

#1: I will enjoy (name an activity)

#2: I will enjoy (name an activity)

#3: I will enjoy (name an activity)

You now know that…

1) Regular SMALL pleasurable and savoured experiences result in the release of endorphins.

2) Endorphin (Endogenous Morphine), is the morphine that is made by your own body which has no side-effects other than a pleasurable experience.

3) In time, Endorphins help reduce the intensity of a pain experience.

So knowing what you now know, on a scale of 0-10, how important is experiencing small daily pleasures to you?

You may wish to PRINT this page or remember it or simply do it again in a week or so!

“The best pain relievers don’t come in a bottle but are out there found in small enjoyable experiences using our 5 senses.”

You may wish to PRINT this page or remember it or simply do it again in a week or so!

As a learning tool, you may do this again in a week or so

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