Physical quiz

As a learning tool, you may take this quiz again in a week or so

“If physical activity could be put in a capsule, it would undoubtedly be the most prescribed drug”

You may now return to Strategy #7 for your recovery.
"Sense of Physical Well-being"

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Get Physically Active

There are thousands of research studies on the potential benefits of physical activity on health and wellness.

“If physical activity could be put in a capsule, it would undoubtedly be the most prescribed drug”

The general recommendation is to perform some form of physical activity 7 days per week for at least 30 minutes …start slow!

Depending on your current ability and medical condition, your physical therapist will help you determine the ideal intensity and frequency of your activity.

“However difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.”- Stephen Hawking

As a learning tool, you may take this quiz again in a week or so

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