Lessons on Pain
You may view these short Lesson audios & videos in any order that you desire.
Ideally, listen to and view at least one of them each day for the next 10 days… or as often as you wish.
As you gain a better understanding of pain, the more power you will have in your recovery; because knowledge is power.
GUIDED AUDIOS
Lesson 1: Comfortable Pain
Lesson 2: Pain is the Solution
Lesson 3: Relationship with Pain
Lesson 4: Inflammation is Good!
Lesson 5: All Pain is Good!
Lesson 6: Respecting Pain
Lesson 7: Paradox of Pain
Lesson 8: Pain & Movement
Lesson 9: Words & Pain
Lesson 10: Optimal Movement
The Pain Truth Audios
Hello, I’m your Frozen Shoulder
Hello, I’m your pain after whiplash