SENSE OF EMOTIONAL WELL-BEING
It is best if you viewed ALL the videos in each of the sections BEFORE visiting your PTC healthcare provider.
After watching all the videos in this section, you may complete this TPT FORM either on your own or ideally with guidance from a PTC healthcare provider.
Guided Meditations
Try the meditations below and decide which ones you most prefer
OR
select any meditation of your own to practice ideally 7 days a week for 3 weeks.
Past Trauma / PTSD
(Professional psychological assistance required)