Mindfulness Quiz

MINDFULNESS

A daily dose of intentional breath work can be tremendously beneficial to calm the nervous system and has no side effects. In addition to your coffee, tea or lunch break, take a breath break.

When you experience persistent pain, it is easy to feel like you no longer have control over your body and your life. Intentional breathing makes us feel empowered and that we are in once again control of our body and our life.

The primary benefit of mindfulness training is that it may help calm the nervous system.

On a scale of 0-10, how important are relaxing and mindfulness to you?

Why did you not give it a lower number?
What makes mindfulness important to you? *

Check as many as you wish.

Reduce my nervous system hypersensitivity

Improve my mood

Reduce my stress

Increase my energy

Improve my sleep

Reduce my blood pressure

Improve my sleep

On a scale of 0-10, how confident are you that you can regularly practice mindfulness?*

Dopamine fasting

Dopamine fasting involves taking a few hours a day to intentionally avoid all social media, emails, internet searches, binge watching shows, or video games in order to allow the brain to truly rest.

This fasting and abstinence from immediate pleasure seeking habits such as regularly checking for massages on your phone will inevitably lead to feelings of boredom which in the long term will help you appreciate the simpler things in life and improve your mood and focus.

The primary benefit of dopamine fasting is that it may help calm the nervous system.

On a scale of 0-10, how important is daily dopamine fasting to you?

Why did you not give it a lower number?
What makes dopamine fasting important to you? *

Check as many as you wish

Reduce my nervous system hypersensitivity

Improve my mood

Increase my motivation to be more active

Reduce my stress

Improve my sleep

How do you wish to incorporate dopamine fasting into your life on a daily basis?*

Check as many as you wish

Avoid non-essential screen-time for the first 4 hours of the day (making phone calls is okay)

Avoid all social media for the first 8 hours of the day

Avoid all screen-time 2 hours before bed time

Start regular writing in a journal about my thoughts and positive experiences in the mornings

Go for a walk in the mornings ideally in nature

Meditate for a few minutes in the morning and at night before bed time

Read a book for a few minutes on a daily basis

Do NOT underestimate the potential values of daily practice of meditation & dopamine fasting.

They cost nothing and have zero side-effects, but certainly not easy to do.
Hopefully you now appreciate their potential value in your recovery.!

MINDFULNESS

Do NOT underestimate the potential values of daily practice of meditation & dopamine fasting.

They cost nothing and have zero side-effects, but certainly not easy to do.
Hopefully you now appreciate their potential value in your recovery.!

As a learning tool, you may take this quiz again in a week or so

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MINDFULNESS

Do NOT underestimate the potential values of daily practice of meditation & dopamine fasting. They cost nothing and have zero side-effects, but certainly not easy to do.Hopefully you now appreciate their potential value in your recovery.!

As a learning tool, you may take this quiz again in a week or so

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Do NOT underestimate the potential values of daily practice of meditation & dopamine fasting.

They cost nothing and have zero side-effects, but certainly not easy to do.
Hopefully you now appreciate their potential value in your recovery.!