Here is The Pain Truth
The hardest pain to endure is an unexplained one... and you deserve an explanation!
This is a non-profit website and freely accessible to the public,
offering a pathway to recovery for those living with persistent pain.
The 3 steps to begin The Pain Truth Program
Step 1: View the “INTRODUCTORY VIDEOS“
Step 2: View the “LESSONS ON PAIN” Videos (Over a few days)
Step 3: If the information in Steps 1 & 2 resonate with you, then click on “ACCESS PROGRAM” and begin the 6 week program (There is nothing to purchase!)
This program may be completed with guidance from a Pain Truth Certified (PTC) healthcare or independently.
The aims of The Pain Truth program are to
1. Increase your understanding of pain and why it may be persisting
2. Increase your confidence in your recovery by reducing the inevitable emotional stresses related to pain
3. Get you back to leading a fulfilling life by once again doing the activities you enjoy by going through the 4 Stages of Recovery
Stage 1: Pain occupies most of life
Stage 2: Pain may not change but life has grown
Stage 3: Pain may not change but living the full desired life
Stage 4: Pain occupies an insignificant part of life
NOTE: Stages 2 & 3 are necessary for Stage 4 to be achieved!
“You may think you’ll be able to enjoy things more when the pain goes away…
but the irony is, when you’re able to enjoy things more, that’s when the pain goes away.”
“I wish all doctors, nurses and physical therapists would be made aware of the Pain Truth.” – M. Patel (Fibromyalgia)
“Your program and the videos helped me during a very tough time of my life. I will never be able to express in words my gratitude to you. Thank you also for making your program accessible.” – L. Paradoski (Arthritis)
“Your teachings helped me overcome persistent pain and my hypersensitive nervous system, to stay active, to start changing my beliefs and self-judgment and to incorporate mindfulness meditation in my life.” – C. Babin (Chronic low back pain)
The Law of Resistance
“Every time we focus on something, we are calling it towards us.
This means that by trying hard to avoid pain, we may regrettably be making it harder for us to stay away from it.”
“Accepting pain does NOT mean that you turn a blind eye to the cause, in fact it places you in a better place to deal with the real issues.“
Sensation Reprocessing is the practice of observing physical sensations in a state of safety in order to update the brain’s danger predictions.